Research shows that past adversity can help you persevere in the face of current stress. And that makes sense, because perseverance requires strength, and adversity makes you stronger.

Just ask anyone who lifts weights.

This week’s Bible passage: Psalm 46

This episode originally appeared as Weekly Strength 3.11: Big Topics — Strength on Throwing Mountains.

Weekly Strength podcast resource: 52 Weeks of Strength for Men (ebook, paperback, study guide)

Other resources:

• Chris Bolinger’s other devotional: Daily Strength for Men
• Mike Hatch’s book: Manhood: Empowered by the Light of the Gospel
• Relational men’s discipleship programs: CLC